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SCIENTISTS PROVE SUPERIOR NUTRITIVE VALUE OF ORGANIC FOOD

Researchers at Rutgers University set-out to disprove the claim that "Organic Is Better". They purchased selections of produce at supermarkets and healthfood stores and analyzed for mineral content. Organic foods were those grown without the use of chemical pesticides or artificial fertilizers. Non-organic foods, referred to here as "commercial," were grown with a variety of chemicals that enhance growth or destroy pests, many of which are known or suspected carcinogens (cancer-causing) and which cause greater erosion to the environment and wildlife. The idea that organic crops are nutritionally superior has been accepted largely on faith. There has been very little hard evidence to support this supposition. Rutgers researchers expected the organic produce to be maybe slightly higher in comparison, but the results were astounding! The amount of iron in the organic spinach was 97% more than the commercial spinach, and the manganese was 99% greater in the organic. Many essential trace elements were completely absent in the commercial produce whereas they were abundant, comparatively, in their organically grown counterparts.

MAJOR MINERALS

Milliequivalents per 100gm dry weight: Trace Elements, parts/million dry matter

MINERAL

BEANS CABBAGE LETTUCE TOMATO SPINACH
PHOSPHORUS organic 10.45 10.38 24.48 14.2 28.56
commercial 4.04 6.12 7.01 6.07 12.38
MAGNESIUM organic 0.36 0.38 0.43 0.35 0.52
commercial 0.22 0.18 0.22 0.16 0.27
SODIUM organic 40.5 60.0 71.0 23.0 96.0
commercial 15.5 17.5 16.0 4.5 47.5
MANGANESE organic 60.0 43.6 49.3 59.2 203.9
commercial 14.8 13.6 13.1 4.5 46.9
COPPER organic 99.7 148.3 176.5 148.3 237.0
commercial 29.1 33.7 53.7 58.8 84.0
ASH organic 8.6 20.4 12.2 6.5 69.5
commercial 0.9 0.8 0.0 0.0 0.0
CALCIUM organic 73.0 42.0 37.0 36.0 88.0
commercial 10.0 7.0 6.0 3.0 12.0
POTASSIUM organic 60.0 13.0 169.0 68.0 117.0
commercial 2.0 2.0 1.0 1.0 1.0
BORON organic 227.0 94.0 516.0 1938.0 1584.0
commercial 10.0 20.0 9.0 1.0 49.0
IRON organic 69.0 48.0 60.0 53.0 32.0
commercial 3.0 0.4 3.0 0.0 0.3
COBALT organic 0.26 0.15 0.19 0.63 0.25
commercial 0.0 0.0 0.0 0.0 0.2

"Since organic foods are 3 to 100 times more nutritious, just think how much stronger our health would be if we eat organic!"

Quoting from a recent publication. Date: Monday 17 Jan 2000

Evidence in support of organic farming

SOIL ASSOCIATION RESEARCH PAPER: CLICK HERE

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